running / tools

meal planner

Tell me what you're training today and I'll plan your full day of eating around it.

Training profile

tap to set your context

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Training phase

Iron status

Weekly km target

Current 1500m PB

Foods I like

Foods to avoid

Dietary notes

Extra context

Tell me today's training and I'll plan your meals around it.

📎

From 2026 onwards — when the real training started.

Date

Distance

Time (mm:ss or h:mm:ss)

Race / event name

Personal bests

Race log

39 tokens a year. Spending rather than breaking. Tap to mark used.